Overcome your fear of failure

About the course
Do you often feel tense and do you worry al lot? Would you say you are a perfectionist? Do you often feel like you could still do more when you've already studied hard? Or do you have a tendency to procrastinate studying so as not to feel stressed? Then you may suffer from fear of failure. This fear can affect the way you perform academically (exams, presentations, tutorials) or socially (parties, meeting other people, making formal calls).

In this course you will learn to let go of some high demands that you set yourself. There are different ways to work on that: relaxation excercises, anayzing thoughts and testing them in terms of reality and start doing things again that you would normally avoid. Hearing other students stories and realizing you're not the only one also helps a lot.

What do we expect from you?

1. This course consists of several sessions. Participation is only possible if you can attend all sessions. 
2. Please check all course dates carefully. Have you registered but can no longer attend? Please cancel your registration.
3. When the course starts: arrive on time.