Ongoing Mindfulness-based stress reduction group

For whom?

This group is for students who are interested in developing an ongoing meditation practice. 

Emphasis is on the first mode of meditation: integrating your body and mind and developing the capacity to be present. without clinging to it or pushing it away. This leads to stress reduction. Sometimes we even enter the second mode of meditation. 

About the sessions

The ongoing meditation group is meant to give you the opportunity to practice regularly with others, at a specific time and place. You can join for six months, which is about 24 sessions.  

The sessions consist of about 20 minutes of bodywork (breathing, stretching, relaxing) followed by (guided) meditation practice. Afterwards there is time for reflection and conversation. 

Date and time: every Thursday from 9-10 a.m (see the schedule below)
Location: Uurwerkersgang 10, please wait in the waiting room.